Black Coffee Has Calories?! The Truth Will Surprise You
If you thought black coffee had zero calories, you’re almost right—but not entirely.
In fact, one cup of plain black coffee has around 1–2 calories. That’s less than a single almond. No sugar, no cream—just roasted coffee beans and water. Yet this tiny number is often misunderstood, especially by fitness apps and diet calculators.
So Where Do the Calories Come From?
Black coffee gets its calories from natural oils, amino acids, and tiny soluble compounds in roasted beans. There’s no fat, sugar, or carbs—just trace elements from nature itself.
- Espresso (30ml): ~1 calorie
- Black drip coffee (240ml): ~2 calories
- French press coffee (240ml): ~3 calories
You’ll burn more calories brewing it than drinking it.
Why Apps Show 5–10 Calories
Many tracking apps round up the calorie count for safety or assume added sugar/milk by default. Some also apply standard sizes like 300ml+ or estimate based on roasted bean residue.
Unless you’re adding sugar, syrup, or milk—your black coffee is still nearly calorie-free.
🥛 Black Coffee vs Other Coffees – Calorie Comparison
| Coffee Type | Typical Size | Calories | Additions |
|---|---|---|---|
| Black Coffee | 240ml | 2 | None |
| Milk Coffee (No Sugar) | 240ml | 40–80 | Full cream or toned milk |
| Milk Coffee with Sugar | 240ml | 100–120 | Sugar + milk |
| Café Latte | 240ml | 120–190 | Whole milk |
| Frappuccino (Cafe Style) | 300ml | 200–450+ | Cream, sugar, syrup, ice cream |
TL;DR — Black coffee is your lowest-calorie option—even vs green tea.
Is Black Coffee Good for Weight Loss?
Absolutely. Here’s why it’s a favorite in every diet:
- ✅ Boosts metabolism
- ✅ No insulin spike
- ✅ Great for intermittent fasting
- ✅ Reduces appetite (mild thermogenic effect)
- ✅ Acts as a pre-workout for many athletes
Just don’t ruin it with sugar or flavored creamers.
FAQs
-
Q. How many calories in 250ml of black coffee?
A. Around 2–3 calories, max. -
Q. Is black coffee fattening?
A. No. It has negligible calories unless you add sugar or milk. -
Q. Can I drink black coffee while fasting?
A. Yes, it doesn’t break your fast. -
Q. Is black coffee better than milk coffee for weight loss?
A. Yes, due to its minimal calories and no sugar. -
Q. Which type of black coffee has the least calories?
A. Espresso or Americano—both under 2 calories per cup.
Try Our Bold Beans
Want guilt-free, bold flavor in every sip?
Try our freshly roasted Bold Beans—designed for health-conscious coffee lovers.